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$150 Off for all new clients on their first package of 10 or more sessions.
Congratulations to Jamie!
Fitness Matters would like to congratulate one of our team members, Jamie Meiser, on her recent graduation from Capital University. Way to go Jamie!
Anxious? Can’t sleep? Exercise Could Be the Answer!
You lay awake in your bed, tossing and turning. Read more 
Getting To the Core of the Matter: Core Training During Pregnancy
The body undergoes many changes during pregnancy, and women are encouraged to practice healthy habits including regular, consistent exercise.
Read more
Benefits of Yoga and Physical Therapy
Following the birth of my first child I had pain Read more
Fitness Matters now offers private Yoga sessions!
Fitness Matters is thrilled to now offer private, one on one Yoga sessions with Stephanie Carter Kelley. Give us a call at 614-841-3900 to schedule your appointment with Stephanie.
Welcome to Stephanie Carter Kelley, PhD!
The Fitness Matters team is excited to welcome Stephanie Carter Kelley to the team! She has over twenty years of Physical Therapy experience. Stephanie will be bringing her wealth of orthopedic experience as well as her passion for Yoga to the team. Please read her bio here for more info.
Congrats to Andrew, Jessica, Rita, and Sheila on 10 years at Fitness Matters!
Fitness Matters would like to congratulate Andrew O’Neil, Jessica Cahen, Rita Fortin, and Sheila Harnett as they just celebrated their 10th year of being part of the Fitness Matters team!
Games During the Big Game!
The Super Bowl basically involved four hours of eating and sitting. However, there’s nothing wrong with getting a little activity during the game. Try this fun little game at your party. Read more
Tackling Tailgate Treats: How To Plan a Healthy Super Bowl Feast
Planning a Super Bowl party this Sunday? While Super Bowl parties are a blast, many people wake up the next day with Monday morning regret. Read more
