Pain Reduction
Headaches, back aches, joint stiffness, muscle pain, neck soreness, hurting knees, carpel tunnel, arthritis…you would be astonished by the number of people who believe they simply have to live with pain. Read more 
FITNESS FACTS
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The key concept is that the body and brain work together to keep you balanced. Some of the ways your body/brain keep you balanced can quickly become a problem, though.
Insight: Most people think about fitness as physical exercises, yet it is about what is most effective for you –as a unique individual. Knowledge of how every muscle, every nerve, and every tendon interacts is required for effectiveness and safety.
Fitness Fact #1
Core Strength is also linked to balance, muscle compensation and neuromuscular health. Read more
