Having a Bad Day? Exercise it Away!

We’ve all been there.  Your car broke down.  One of your kids is sick.  Your boss chewed you at work.  Or maybe you just woke up on the wrong side of the bed.  Anyway you slice it, bad days can happen out of the blue and you probably feel there’s nothing you can do to make the day better.  However, that simply isn’t true.  A little known, but important study, has shown that just a single exercise session can cause in an improvement in one’s mood. Read more