20
Mar
Getting To the Core of the Matter: Core Training During Pregnancy
The body undergoes many changes during pregnancy, and women are encouraged to practice healthy habits including regular, consistent exercise.
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24
Dec
Time for Evaluation!
What to expect from your first women’s health physical therapy evaluation….. Read more
23
Oct
Safe Resistance Training during Pregnancy
Many women wonder, is it safe to do resistance training during pregnancy? Read more
29
Jun
Women’s Health
Research has shown that fitness helps women meet the demands placed on us. Read more
