CLIENTS SAY
As you know, I’d been trying to heal what seemed to be a hip/glut injury. Rest, physical therapy, massage, etc had helped get past the acute part, but I was stuck on a plateau where any regular running felt like it was a cycle of re-stressing what was trying to heal. On one hand I was afraid that maybe I just needed to hang up the running shoes for good – but on the other hand I refused to believe that there wasn’t something that could help get things back on track. At almost the same time both you and Dr. Keiser suggested that I try MAT to see what it could work out. The MAT approach has been the most integrated and supportive healing modality I’ve encountered. Between the focused sessions and the isometrics to do on my own between appts it has been a portable and sustainable healing process. And so I’m back on the road, running without the pain that stopped me!
-Susan M.
Just received my Bone Density results and everything has improved!!! No longer in the osteoporosis category and WNL for everything!! Pretty excited about that…I want to thank you and Sheila too because wouldn’t have happened if it weren’t for your guidance on PT and exercising and Sheila’s help with MAT so I could get moving!!!
-Anita T
“I want to thank Aaron, the best personal trainer in the world and all the Fitness Matters team for helping me spend the three months leading up to my hip replacement conditioning all the areas I now need to recover. I think that the pre-conditioning has effected my very low requirement for any pain medication. That’s a huge plus in itself!”
-Marilyn B.
“I had never heard of MAT. Now I have a sessions every week because it makes my fitness training even more effective.”
-Susan T.
Because of a vigorous tennis life I have had two rotator cuff surgeries, bad ankle sprains, and foot suegeries. In every case, Fitness Matters has brought me back to full agility and strength on the court. Regular training sessions keep me injury-resistant. When my budget gets tight, I will shop less, but I won’t miss my workouts with Travis and Andrew! Geri S.
After the birth of my second child I felt that my body was off, somehow. I had always been active, but I wasn’t even enjoying walking. The assessment at Fitness Matters made it clear that I was using the right side of my body to perform most of my actions. I learned simple exercises that were effective, not time consuming, and that didn’t require any exercise machines. Now the left side of my body is playing its part again. I notice the difference in my posture, strength, and activity level. Poorani J