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		<title>Congratulations to Jamie!</title>
		<link>http://fitnessmatters2us.com/2012/05/17/congratulations-to-jamie/</link>
		<comments>http://fitnessmatters2us.com/2012/05/17/congratulations-to-jamie/#comments</comments>
		<pubDate>Thu, 17 May 2012 18:35:28 +0000</pubDate>
		<dc:creator>fitnessmatters2us</dc:creator>
				<category><![CDATA[FITNESS MATTERS NEWS]]></category>

		<guid isPermaLink="false">http://fitnessmatters2us.com/?p=990</guid>
		<description><![CDATA[Fitness Matters would like to congratulate one of our team members, Jamie Meiser, on her recent graduation from Capital University.  Way to go Jamie!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessmatters2us.com&#038;blog=22900065&#038;post=990&#038;subd=fitnessmatters2us&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Don&#8217;t DVR Your Life</title>
		<link>http://fitnessmatters2us.com/2012/05/14/dont-dvr-your-life/</link>
		<comments>http://fitnessmatters2us.com/2012/05/14/dont-dvr-your-life/#comments</comments>
		<pubDate>Mon, 14 May 2012 12:59:42 +0000</pubDate>
		<dc:creator>fitnessmatters2us</dc:creator>
				<category><![CDATA[BRAIN HEALTH]]></category>
		<category><![CDATA[WEIGHT LOSS]]></category>

		<guid isPermaLink="false">http://fitnessmatters2us.com/?p=977</guid>
		<description><![CDATA[“I’ve got to catch up on my DVR.”  We’ve all heard a friend utter these words at sometime or said them ourselves.   There is a hierarchical nature to your DVR. Some shows sit on the DVR, for days, weeks, months, maybe even a year. Maybe you get to them, maybe you don’t.  If you don’t, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessmatters2us.com&#038;blog=22900065&#038;post=977&#038;subd=fitnessmatters2us&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Safe Yoga</title>
		<link>http://fitnessmatters2us.com/2012/05/02/safe-yoga/</link>
		<comments>http://fitnessmatters2us.com/2012/05/02/safe-yoga/#comments</comments>
		<pubDate>Wed, 02 May 2012 12:32:52 +0000</pubDate>
		<dc:creator>fitnessmatters2us</dc:creator>
				<category><![CDATA[YOGA]]></category>

		<guid isPermaLink="false">http://fitnessmatters2us.com/?p=890</guid>
		<description><![CDATA[As a Physical Therapist and Certified Yoga Instructor I think this NY Times article has some truth to it.  You can’t deny the anecdotes of injury provided by the author.  And you also cannot deny, based on the research, the benefits of yoga.  The article should alert you to the potential of injury with yoga and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessmatters2us.com&#038;blog=22900065&#038;post=890&#038;subd=fitnessmatters2us&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Yoga+</title>
		<link>http://fitnessmatters2us.com/2012/04/25/yoga/</link>
		<comments>http://fitnessmatters2us.com/2012/04/25/yoga/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 16:24:18 +0000</pubDate>
		<dc:creator>fitnessmatters2us</dc:creator>
				<category><![CDATA[FITNESS MATTERS NEWS]]></category>
		<category><![CDATA[YOGA]]></category>

		<guid isPermaLink="false">http://fitnessmatters2us.com/?p=874</guid>
		<description><![CDATA[Small Group YOGA+ Introductory Class We are offering a small group session to introduce Yoga+. The Instructor will be Stephanie Kelley This will be a 4 session Class offered every Friday from 3:30-4:30. Class begins May 4th and runs through May 25th Cost for the series is $80 Class size is limited to 5 participants Stephanie [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessmatters2us.com&#038;blog=22900065&#038;post=874&#038;subd=fitnessmatters2us&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>$150 Off for all new clients on their first package of 10 or more sessions.</title>
		<link>http://fitnessmatters2us.com/2012/04/17/150-off-for-all-new-clients-on-their-first-package-of-10-or-more-sessions-2/</link>
		<comments>http://fitnessmatters2us.com/2012/04/17/150-off-for-all-new-clients-on-their-first-package-of-10-or-more-sessions-2/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 16:18:43 +0000</pubDate>
		<dc:creator>fitnessmatters2us</dc:creator>
				<category><![CDATA[FITNESS MATTERS NEWS]]></category>
		<category><![CDATA[PERSONAL TRAINING]]></category>

		<guid isPermaLink="false">http://fitnessmatters2us.com/?p=854</guid>
		<description><![CDATA[We are offering this option to new clients until May 31, 2012.  We hope you take advantage of this discount to find out how much better you can feel with the proper exercise routine.  Our clients are thrilled to find out that their activity-limiting aches and pains don&#8217;t have to be so limiting or so chronic.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessmatters2us.com&#038;blog=22900065&#038;post=854&#038;subd=fitnessmatters2us&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">logo_color - gender neutral</media:title>
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		<title>Anxious?  Can’t sleep?  Exercise Could Be the Answer!</title>
		<link>http://fitnessmatters2us.com/2012/04/05/anxious-cant-sleep-exercise-could-be-the-answer/</link>
		<comments>http://fitnessmatters2us.com/2012/04/05/anxious-cant-sleep-exercise-could-be-the-answer/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 22:43:13 +0000</pubDate>
		<dc:creator>fitnessmatters2us</dc:creator>
				<category><![CDATA[BRAIN HEALTH]]></category>

		<guid isPermaLink="false">http://fitnessmatters2us.com/?p=835</guid>
		<description><![CDATA[You lay awake in your bed, tossing and turning. You want to sleep, but can’t stop thinking about the big presentation you have to give in the morning. You would have exercised that day, but you were too anxious about the presentation.  Before you know it, the sun is coming up and you’ve barely slept.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessmatters2us.com&#038;blog=22900065&#038;post=835&#038;subd=fitnessmatters2us&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Getting To the Core of the Matter: Core Training During Pregnancy</title>
		<link>http://fitnessmatters2us.com/2012/03/20/getting-to-the-core-of-the-matter-core-training-during-pregnancy/</link>
		<comments>http://fitnessmatters2us.com/2012/03/20/getting-to-the-core-of-the-matter-core-training-during-pregnancy/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 12:43:14 +0000</pubDate>
		<dc:creator>fitnessmatters2us</dc:creator>
				<category><![CDATA[WOMEN'S HEALTH]]></category>

		<guid isPermaLink="false">http://fitnessmatters2us.com/?p=814</guid>
		<description><![CDATA[The body undergoes many changes during pregnancy, and women are encouraged to practice healthy habits including regular, consistent exercise.The American college of obstetricians and gynecologists recommend pregnant women work out at moderate intensity thirty minutes most days of the week. Exercises should include cardiovascular as well as muscle strengthening/toning components. Included in strength training are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessmatters2us.com&#038;blog=22900065&#038;post=814&#038;subd=fitnessmatters2us&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">More...</media:title>
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		<item>
		<title>Benefits of Yoga and Physical Therapy</title>
		<link>http://fitnessmatters2us.com/2012/03/07/benefits-of-yoga-and-physical-therapy/</link>
		<comments>http://fitnessmatters2us.com/2012/03/07/benefits-of-yoga-and-physical-therapy/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 17:36:11 +0000</pubDate>
		<dc:creator>fitnessmatters2us</dc:creator>
				<category><![CDATA[YOGA]]></category>

		<guid isPermaLink="false">http://fitnessmatters2us.com/?p=735</guid>
		<description><![CDATA[Following the birth of my first child I had pain in multiple joints: knees, feet, low back and neck. This was most likely due to hormones associated with pregnancy that cause the joints to become loose.  But I was anxious to begin exercising and return to previous fitness levels, so I rolled out my yoga mat. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessmatters2us.com&#038;blog=22900065&#038;post=735&#038;subd=fitnessmatters2us&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Fitness Matters now offers private Yoga sessions!</title>
		<link>http://fitnessmatters2us.com/2012/03/06/fitness-matters-now-offers-private-yoga-sessions/</link>
		<comments>http://fitnessmatters2us.com/2012/03/06/fitness-matters-now-offers-private-yoga-sessions/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 00:07:30 +0000</pubDate>
		<dc:creator>fitnessmatters2us</dc:creator>
				<category><![CDATA[FITNESS MATTERS NEWS]]></category>
		<category><![CDATA[YOGA]]></category>

		<guid isPermaLink="false">http://fitnessmatters2us.com/?p=732</guid>
		<description><![CDATA[Fitness Matters is thrilled to now offer private, one on one Yoga sessions with Stephanie Carter Kelley.  Give us a call at 614-841-3900 to schedule your appointment with Stephanie.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessmatters2us.com&#038;blog=22900065&#038;post=732&#038;subd=fitnessmatters2us&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Welcome to Stephanie Carter Kelley, PhD!</title>
		<link>http://fitnessmatters2us.com/2012/03/05/welcome-to-stephanie-carter-kelley-phd/</link>
		<comments>http://fitnessmatters2us.com/2012/03/05/welcome-to-stephanie-carter-kelley-phd/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 20:03:10 +0000</pubDate>
		<dc:creator>fitnessmatters2us</dc:creator>
				<category><![CDATA[FITNESS MATTERS NEWS]]></category>

		<guid isPermaLink="false">http://fitnessmatters2us.com/?p=721</guid>
		<description><![CDATA[The Fitness Matters team is excited to welcome Stephanie Carter Kelley to the team!  She has over twenty years of Physical Therapy experience.  Stephanie will be bringing her wealth of orthopedic experience as well as her passion for Yoga to the team.  Please read her bio here for more info.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessmatters2us.com&#038;blog=22900065&#038;post=721&#038;subd=fitnessmatters2us&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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