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	<description>Fitness Matters!</description>
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		<title>Games During the Big Game!</title>
		<link>http://fitnessmatters2us.com/2012/02/03/games-during-the-big-game/</link>
		<comments>http://fitnessmatters2us.com/2012/02/03/games-during-the-big-game/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 13:28:03 +0000</pubDate>
		<dc:creator>fitnessmatters2us</dc:creator>
				<category><![CDATA[WEIGHT LOSS]]></category>

		<guid isPermaLink="false">http://fitnessmatters2us.com/?p=593</guid>
		<description><![CDATA[The Super Bowl basically involved four hours of eating and sitting.  However, there’s nothing wrong with getting a little activity during the game.  Try this fun little game at your party.  When guests arrive, give them a card that has a physical activity printed on it, but tell them they are not to tell anyone [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessmatters2us.com&amp;blog=22900065&amp;post=593&amp;subd=fitnessmatters2us&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Tackling Tailgate Treats: How To Plan a Healthy Super Bowl Feast</title>
		<link>http://fitnessmatters2us.com/2012/02/01/tackling-tailgate-treats-how-to-plan-a-healthy-super-bowl-feast/</link>
		<comments>http://fitnessmatters2us.com/2012/02/01/tackling-tailgate-treats-how-to-plan-a-healthy-super-bowl-feast/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 17:19:15 +0000</pubDate>
		<dc:creator>fitnessmatters2us</dc:creator>
				<category><![CDATA[WEIGHT LOSS]]></category>

		<guid isPermaLink="false">http://fitnessmatters2us.com/?p=572</guid>
		<description><![CDATA[Planning a Super Bowl party this Sunday?  While Super Bowl parties are a blast, many people wake up the next day with Monday morning regret.  People consume a large amount of calories during the Super Bowl.  However, healthier but still tasty options do exist, and you would shocked at how much of a difference they [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessmatters2us.com&amp;blog=22900065&amp;post=572&amp;subd=fitnessmatters2us&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Having a Bad Day?  Exercise it Away!</title>
		<link>http://fitnessmatters2us.com/2012/01/25/having-a-bad-day-exercise-it-away-2/</link>
		<comments>http://fitnessmatters2us.com/2012/01/25/having-a-bad-day-exercise-it-away-2/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 17:57:23 +0000</pubDate>
		<dc:creator>fitnessmatters2us</dc:creator>
				<category><![CDATA[BRAIN HEALTH]]></category>

		<guid isPermaLink="false">http://fitnessmatters2us.wordpress.com/?p=567</guid>
		<description><![CDATA[We’ve all been there.  Your car broke down.  One of your kids is sick.  Your boss chewed you at work.  Or maybe you just woke up on the wrong side of the bed.  Anyway you slice it, bad days can happen out of the blue and you probably feel there’s nothing you can do to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessmatters2us.com&amp;blog=22900065&amp;post=567&amp;subd=fitnessmatters2us&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">More...</media:title>
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		<title>Time for Evaluation!</title>
		<link>http://fitnessmatters2us.com/2011/12/24/time-for-evaluation/</link>
		<comments>http://fitnessmatters2us.com/2011/12/24/time-for-evaluation/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 14:22:11 +0000</pubDate>
		<dc:creator>fitnessmatters2us</dc:creator>
				<category><![CDATA[WOMEN'S HEALTH]]></category>

		<guid isPermaLink="false">http://fitnessmatters2us.com/?p=410</guid>
		<description><![CDATA[What to expect from your first women’s health physical therapy evaluation….. Though it might sound scary, a physical therapy women’s health evaluation is straightforward and is the first step in diagnosing musculoskeletal dysfunction of the pelvic floor. The initial evaluation usually takes anywhere from one hour to one and a half hours to complete. At [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessmatters2us.com&amp;blog=22900065&amp;post=410&amp;subd=fitnessmatters2us&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Women&#039;s Health</media:title>
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		<title>$150 Off for all new clients on their first package of 10 or more sessions.</title>
		<link>http://fitnessmatters2us.com/2011/12/23/150-off-for-all-new-clients-on-their-first-package-of-10-or-more-sessions/</link>
		<comments>http://fitnessmatters2us.com/2011/12/23/150-off-for-all-new-clients-on-their-first-package-of-10-or-more-sessions/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 02:10:23 +0000</pubDate>
		<dc:creator>fitnessmatters2us</dc:creator>
				<category><![CDATA[TRAINING]]></category>

		<guid isPermaLink="false">http://fitnessmatters2us.com/?p=403</guid>
		<description><![CDATA[We are offering this option to new clients until March 1 2011.  We hope you take advantage of this discount to find out how much better you can feel with the proper exercise routine.  Our clients are thrilled to find out that their activity-limiting aches and pains don&#8217;t have to be so limiting or so chronic.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessmatters2us.com&amp;blog=22900065&amp;post=403&amp;subd=fitnessmatters2us&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Safe Resistance Training during Pregnancy</title>
		<link>http://fitnessmatters2us.com/2011/10/23/safe-resistance-training-during-pregnancy/</link>
		<comments>http://fitnessmatters2us.com/2011/10/23/safe-resistance-training-during-pregnancy/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 19:33:29 +0000</pubDate>
		<dc:creator>fitnessmatters2us</dc:creator>
				<category><![CDATA[WOMEN'S HEALTH]]></category>

		<guid isPermaLink="false">http://fitnessmatters2us.com/?p=396</guid>
		<description><![CDATA[Many women wonder, is it safe to do resistance training during pregnancy? Unless instructed otherwise by your physician, there are many positive benefits to continuing a regular exercise program during pregnancy. Resistance training can continue to be safely incorporated into a workout routine with several key benefits outlined below: 1.  Enhanced weight management Continuing a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessmatters2us.com&amp;blog=22900065&amp;post=396&amp;subd=fitnessmatters2us&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Pregnancy and Exercise</media:title>
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		<title>Pain Reduction</title>
		<link>http://fitnessmatters2us.com/2011/09/27/pain-reduction/</link>
		<comments>http://fitnessmatters2us.com/2011/09/27/pain-reduction/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 21:29:43 +0000</pubDate>
		<dc:creator>fitnessmatters2us</dc:creator>
				<category><![CDATA[PT]]></category>

		<guid isPermaLink="false">http://fitnessmatters2us.com/?p=390</guid>
		<description><![CDATA[Headaches, back aches, joint stiffness, muscle pain, neck soreness, hurting knees, carpel tunnel, arthritis&#8230;you would be astonished by the number of people who believe they simply have to live with pain. Can we make all the pain go away?  For some people, yes.  Not for everyone, of course.  But for those people who live with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessmatters2us.com&amp;blog=22900065&amp;post=390&amp;subd=fitnessmatters2us&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>FITNESS FACTS</title>
		<link>http://fitnessmatters2us.com/2011/09/21/fitness-facts/</link>
		<comments>http://fitnessmatters2us.com/2011/09/21/fitness-facts/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 18:25:18 +0000</pubDate>
		<dc:creator>fitnessmatters2us</dc:creator>
				<category><![CDATA[FITNESS FACTS]]></category>

		<guid isPermaLink="false">http://fitnessmatters2us.com/?p=312</guid>
		<description><![CDATA[We enjoy sharing our knowledge with you.  Please let us have your suggestions for topics you would like us to include. The key concept is that the body and brain work together to keep you balanced.  Some of the ways your body/brain keep you balanced can quickly become a problem, though. Insight: Most people think [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessmatters2us.com&amp;blog=22900065&amp;post=312&amp;subd=fitnessmatters2us&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Core</media:title>
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			<media:title type="html">5691255_l</media:title>
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			<media:title type="html">Skeltal system</media:title>
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		<title>Should you Stretch?</title>
		<link>http://fitnessmatters2us.com/2011/08/10/should-you-stretch/</link>
		<comments>http://fitnessmatters2us.com/2011/08/10/should-you-stretch/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 01:57:41 +0000</pubDate>
		<dc:creator>fitnessmatters2us</dc:creator>
				<category><![CDATA[M.A.T.]]></category>

		<guid isPermaLink="false">http://fitnessmatters2us.wordpress.com/?p=268</guid>
		<description><![CDATA[Stretching seems to be a natural, healthy thing to do –or at least that is what we learn at a young age.  You hear people say, “Stretch first.” Let’s examine the evidence for this practice, though.  Typically, people stretch because they want more flexibility or they “feel” tight.  The key question is WHY do they feel [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessmatters2us.com&amp;blog=22900065&amp;post=268&amp;subd=fitnessmatters2us&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Welcome to Katie Coleman, PT, DPT</title>
		<link>http://fitnessmatters2us.com/2011/07/11/welcome-to-katie-coleman-pt-dpt/</link>
		<comments>http://fitnessmatters2us.com/2011/07/11/welcome-to-katie-coleman-pt-dpt/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 00:07:04 +0000</pubDate>
		<dc:creator>fitnessmatters2us</dc:creator>
				<category><![CDATA[PT]]></category>

		<guid isPermaLink="false">http://fitnessmatters2us.wordpress.com/?p=233</guid>
		<description><![CDATA[The Fitness Matters Team is excited to welcome our newest team member, Katie Coleman.  Katie has her Doctorate of Physical Therapy from The Ohio State University and comes to us with a wealth of knowledge and experience!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessmatters2us.com&amp;blog=22900065&amp;post=233&amp;subd=fitnessmatters2us&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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